Art of Napping

Napping is not just for preschoolers; http://www.medicinenet.com/script/main/art.asp?articlekey=50785 suggests naps for adults who are sleep deprived but do not suffer from insomnia. I’m one of those night owls who love to work on my art until the wee hours of the morning if given the chance; the problem is I also need a lot of sleep to feel fully human the next day. Practicing the art of napping (when I can) will keep me running in tip-top shape.

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